[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ceretherm.sk\/moderna-meditacia\/#Article","mainEntityOfPage":"https:\/\/www.ceretherm.sk\/moderna-meditacia\/","headline":"Moderna medit\u00e1cia","name":"Moderna medit\u00e1cia","description":"Pomedit\u00e1cia je zn\u00e1ma tis\u00edcro\u010dia. Niekedy sa v\u00e1m medit\u00e1cia sp\u00e1jala s \u010falekou Indiou a mn\u00edchmi, ktor\u00ed \u017eij\u00fa \u010faleko v hor\u00e1ch a od re\u00e1lneho sveta s\u00fa kilometrami vzdialen\u00ed. Dnes tomu tak nie<a href=\"https:\/\/www.ceretherm.sk\/moderna-meditacia\/\" class=\"d-block breadmore\">Read More<\/a>\n","datePublished":"2023-09-20","dateModified":"2023-09-20","author":{"@type":"Person","@id":"https:\/\/www.ceretherm.sk\/author\/#Person","name":"","url":"https:\/\/www.ceretherm.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ceretherm.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ceretherm.sk\/wp-content\/uploads\/joga_default_2.jpg","url":"https:\/\/www.ceretherm.sk\/wp-content\/uploads\/joga_default_2.jpg","height":0,"width":0},"url":"https:\/\/www.ceretherm.sk\/moderna-meditacia\/","wordCount":380,"articleBody":"   Pomedit\u00e1cia je zn\u00e1ma tis\u00edcro\u010dia. Niekedy sa v\u00e1m medit\u00e1cia sp\u00e1jala s \u010falekou Indiou a mn\u00edchmi, ktor\u00ed \u017eij\u00fa \u010faleko v hor\u00e1ch a od re\u00e1lneho sveta s\u00fa kilometrami vzdialen\u00ed. Dnes tomu tak nie je. Dnes medit\u00e1ciu praktizuje aj mnoho zn\u00e1mych \u013eud\u00ed zo sveta \u0161oubiznisu, ale aj mnoho \u013eud\u00ed z biznis sveta a mo\u017eno, keby ste sa pop\u00fdtali vo svojom okol\u00ed n\u00e1jdete plno svojich zn\u00e1mych, ktor\u00ed medit\u00e1ciu pravidelne praktizuj\u00fa. Medit\u00e1cia sa roz\u0161iruje medzi verejnos\u0165 hlavne preto, \u017ee \u013eudia pozit\u00edvne \u00fa\u010dinky medit\u00e1cie vn\u00edmaj\u00fa takmer okam\u017eite. Mnoh\u00ed z n\u00e1s mo\u017eno maj\u00fa e\u0161te st\u00e1le skreslen\u00e9 predstavy, ako asi medit\u00e1cia vyzer\u00e1.Predstavuj\u00fa si, \u017ee musia by\u0165 oble\u010den\u00fd do nejak\u00fdch zvl\u00e1\u0161tnych handier, v tureckom sede zavret\u00ed v miestnosti len s nieko\u013ek\u00fdmi svie\u010dkami. V pr\u00edpade modernej medit\u00e1cie tomu tak v\u00f4bec nie je. Nemus\u00edte ani nikam chodi\u0165. Sta\u010d\u00ed, ke\u010f pr\u00eddete domov, urob\u00edte si \u0161\u00e1lku v\u00e1\u0161ho ob\u013e\u00faben\u00e9ho \u010daju, n\u00e1jdete si nejak\u00e9 tich\u0161ie miesto vo va\u0161ej dom\u00e1cnosti, pr\u00edpadne si zapnete nejak\u00fa pr\u00edjemn\u00fa relaxa\u010dn\u00fa hudbu, ktor\u00e1 v\u00e1m utlm\u00ed ru\u0161iv\u00e9 vplyvy okolia, zavriete o\u010di a sna\u017e\u00edte sa spoji\u0165 s va\u0161im vn\u00fatorn\u00fdm ja. Pomocou d\u00fdchac\u00edch met\u00f3d, alebo vizualiz\u00e1cie, vn\u00edmate va\u0161e telo.Predtavujete si, miesto kde ste, a kam by ste sa chceli dosta\u0165 a pod. Techn\u00edk medit\u00e1cie je ve\u013ek\u00e9 mno\u017estvo, je potrebn\u00e9 n\u00e1js\u0165 si tak\u00fa techniku, ktor\u00e1 v\u00e1m bude vyhovova\u0165. Po medit\u00e1ci\u00ed by ste sa mali c\u00edti\u0165 odd\u00fdchnut\u00fd a svie\u017ei. Po providelnom praktizovan\u00ed medit\u00e1cie by ste mali na sebe poc\u00edti\u0165 v\u0161etky pozit\u00edvne \u00fa\u010dinky, budete c\u00edti\u0165 viac energie, budete sa c\u00edti\u0165 menej nap\u00e4t\u00ed a nerv\u00f3zni, budete viac optimistick\u00ed a pod. Vysk\u00fa\u0161ajte medit\u00e1ciu aj vy, zaberie v\u00e1m to len nieko\u013eko min\u00fat za de\u0148. Ak sa o medit\u00e1cii chcete dozvedie\u0165 viac, kliknite si na internetov\u00fa str\u00e1nku Medit\u00e1cia a joga a n\u00e1jdete tu plno dobr\u00fdch r\u00e1d a \u010dl\u00e1nkov, a dokonca aj nejak\u00e9 uk\u00e1\u017eky medita\u010dnej hudby.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Moderna medit\u00e1cia","item":"https:\/\/www.ceretherm.sk\/moderna-meditacia\/#breadcrumbitem"}]}]