[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ceretherm.sk\/spanok-ako-zivotny-styl\/#Article","mainEntityOfPage":"https:\/\/www.ceretherm.sk\/spanok-ako-zivotny-styl\/","headline":"Sp\u00e1nok ako \u017eivotn\u00fd \u0161t\u00fdl","name":"Sp\u00e1nok ako \u017eivotn\u00fd \u0161t\u00fdl","description":"Mnoh\u00ed \u013eudia si neuvedomuj\u00fa d\u00f4le\u017eitos\u0165 sp\u00e1nku ako tak\u00e9ho. Sp\u00e1nok je nie\u010do, bez \u010doho by sme jednozna\u010dne nevedeli \u017ei\u0165. Uvedomujete si, \u017ee je to re\u00e1lne tak? \u010clovek bez sp\u00e1nku naozaj nem\u00f4\u017ee<a href=\"https:\/\/www.ceretherm.sk\/spanok-ako-zivotny-styl\/\" class=\"d-block breadmore\">Read More<\/a>\n","datePublished":"2017-09-19","dateModified":"2017-09-19","author":{"@type":"Person","@id":"https:\/\/www.ceretherm.sk\/author\/#Person","name":"","url":"https:\/\/www.ceretherm.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/42264ea8f5170010011c6bbf811aa6c31c20ad3acf2a9bd21dca0746ea8c832a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ceretherm.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ceretherm.sk\/wp-content\/uploads\/img_a283306_w2009_t1511114882.jpg","url":"https:\/\/www.ceretherm.sk\/wp-content\/uploads\/img_a283306_w2009_t1511114882.jpg","height":0,"width":0},"url":"https:\/\/www.ceretherm.sk\/spanok-ako-zivotny-styl\/","wordCount":410,"articleBody":"Mnoh\u00ed \u013eudia si neuvedomuj\u00fa d\u00f4le\u017eitos\u0165 sp\u00e1nku ako tak\u00e9ho. Sp\u00e1nok je nie\u010do, bez \u010doho by sme jednozna\u010dne nevedeli \u017ei\u0165. Uvedomujete si, \u017ee je to re\u00e1lne tak? \u010clovek bez sp\u00e1nku naozaj nem\u00f4\u017ee pre\u017ei\u0165, preto by sme nemali odsudzova\u0165 \u013eud\u00ed, ktor\u00ed si radi pospia. Je to jednoducho ich \u00fadel, nie ka\u017ed\u00e9mu sta\u010d\u00ed p\u00e1r hod\u00edn sp\u00e1nku denne. Vedci dos\u0165 polemizuj\u00fa nad t\u00fdm, \u010do je pre \u013eudsk\u00e9 telo najzdrav\u0161ie \u010di kr\u00e1tky, alebo dlh\u0161\u00ed sp\u00e1nok. No nakoniec sa v\u00e4\u010d\u0161inou v\u017edy zhodn\u00fa na tom, \u017ee je to individu\u00e1lne. Je len na v\u00e1s, na va\u0161om tele a na va\u0161ej psychike, ko\u013eko sp\u00e1nku potrebujete. Tak\u017ee ur\u010dite sa nedajte odradi\u0165 re\u010dami, \u017ee nie ste medve\u010f, aby ste prespali cel\u00fa zimu. Mo\u017eno ste, ale ten \u013eudsk\u00fd.Ur\u010dite v\u0161ak ni\u010d netreba preh\u00e1\u0148a\u0165, nechcete ma\u0165 predsa prele\u017eaniny, no nie? Ak ste si na istom a viete, \u017ee patr\u00edte k \u013eu\u010fom, ktor\u00ed si radi pospia, pre\u010do o tom neuva\u017eova\u0165 ako o \u017eivotnom \u0161t\u00fdle? Ak v\u00e1m t\u00fato \u201ez\u00e1\u013eubu\u201c va\u0161i zn\u00e1mi vy\u010d\u00edtaj\u00fa, porad\u00edme v\u00e1m nieko\u013eko argumentov, ktor\u00fdmi ich odrovn\u00e1te. Existuje toti\u017e hne\u010f nieko\u013eko pozit\u00edv, ktor\u00e9 v\u00e1m zaru\u010d\u00ed len dobr\u00fd sp\u00e1nok. A okrem toho, vedeli ste, \u017ee je dokonca zdraviu prospe\u0161n\u00fd? Pr\u00e1ve t\u00fdmto by ste mali argumentova\u0165, ak sa chcete vyhn\u00fa\u0165 nepr\u00edjemnostiam. Tak \u010do, chcete sa dozvedie\u0165, pre\u010do by ste mali \u00eds\u0165 spa\u0165 pr\u00e1ve teraz?P\u00f4sob\u00ed proti z\u00e1palom Pre\u010do si inak mysl\u00edte, \u017ee ke\u010f ste nachladnut\u00fd, mali by ste ve\u013ea spa\u0165? Je v\u0161ak zauj\u00edmav\u00e9, \u017ee to p\u00f4sob\u00ed aj ako prevencia. To by ste si mali zapam\u00e4ta\u0165, ke\u010f sa v\u00e1m bude nabud\u00face niekto s\u0165a\u017eova\u0165, \u017ee sa nec\u00edti dobre. Ke\u010f sa nec\u00edtite vo svojej ko\u017ei, je v\u017edy lep\u0161ie to prevent\u00edvne vyspa\u0165. Uvid\u00edte, \u017ee toto na \u013eud\u00ed zaberie.Na dobr\u00fa n\u00e1ladu \u010clovek, ktor\u00fd sa pr\u00e1ve naozaj ve\u013emi dobre vyspal jednoducho nem\u00f4\u017ee ma\u0165 zl\u00fa n\u00e1ladu. Niekto dokonca tvrd\u00ed aj to, \u017ee zl\u00fd sp\u00e1nok v\u00e1m dok\u00e1\u017ee naozaj pokazi\u0165 \u00faplne cel\u00fd de\u0148. My sa teda v\u00f4bec ne\u010dudujeme. A \u010do vy? Za\u010dnete aj vy presadzova\u0165 sp\u00e1nok ako \u017eivotn\u00fd \u0161t\u00fdl?                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u00e1nok ako \u017eivotn\u00fd \u0161t\u00fdl","item":"https:\/\/www.ceretherm.sk\/spanok-ako-zivotny-styl\/#breadcrumbitem"}]}]